This group visit discusses how to build and maintain metabolic reserve. We are often caught in a cycle of disease crisis, in which we are grappling with persistent symptoms and flare-ups of chronic illness. Rather than manage our symptoms with prescriptions and traditional medicine alone, we can implement targeted lifestyle measures to help increase our metabolic reserve, disease resistance and overall wellbeing. This not only reduces the impact of our health concerns and risks at the moment, but also improves our quality of life for years to come.