Personalized Primary Care
A medical practice designed to help you reach and maintain optimal health through Lifestyle Medicine
Feel better.
Do you remember the last time you truly felt well?
Prevent Illness.
Strengthen your immune system.
Be your best self.
Create a plan for success and reach your potential.
Are you merely treating symptoms?
Address the roots of illness.
Roots of Optimal Health
Food
A diet consisting of real whole foods, predominantly plants, in balanced proportions, and with an emphasis on micronutrient-rich sources has shown to dramatically improve health.
Activity
Engaging in regular moderate activity instead of sedentary behaviors helps to lower the risk of chronic disease and also supports a healthy mood and fit body.
Toxins
Toxic burden from tobacco, alcohol, chemicals, and heavy metals, for example, weakens and confuses the body’s functions. Reducing toxin exposure and supporting the body’s detoxification pathway reduces disease risk.
Sleep
High-quality restful sleep is essential for the body to clean up and regenerate and has direct effects on brain and immune health.
Stress
Successful stress management leads to improvement in overall health including improved hormone balance, lower inflammation, and a healthy immune system.
Love
Caring and supportive relationships and social connections are critical for optimal health and happiness at all ages.
Aspen Health uses safe, natural, and effective treatment methods to…
Reverse your current illness
Prevent future illness
Conditions Treated
Digestive
IBS (irritable bowel syndrome)
GERD (reflux/heartburn)
diverticulitis
SIBO (small intestinal bacterial overgrowth)
Crohn’s disease
Colitis
Food sensitivities
More*
Cardiometabolic
High cholesterol
High blood pressure
Diabetes
Overweight
Arterial plaque
More*
Autoimmune
Rheumatoid arthritis
Psoriasis
Hashimoto’s thyroiditis
Lupus
Sjogren’s syndrome
Celiac disease
Multiple Sclerosis
More*
Hormonal
PCOS (polycystic ovarian syndrome)
Thyroid disorders
Low libido
PMS (premenstrual syndrome)
Adrenal dysfunction
Osteoporosis
More*
Respiratory
Asthma
Sinusitis
Allergies
Bronchitis
Cough
More*
Pain
Arthritis
Headaches
Back pain
Neck pain
More*
Skin
Acne
Eczema
Rosacea
Dermatitis
Psoriasis
Vitiligo
More*
Mental Health
Depression
Anxiety
Stress
Chronic fatigue
Low motivation
More*
*Inquire about your specific condition(s) at your free Discovery Visit.
Confused about conflicting diet information?
Partnering with Aspen Health will teach you how to cut through the noise regarding diet and other health-related topics and how to apply common-sense approaches to your own health maintenance.
Take advantage of the most effective methods for disease prevention.
Over 80% of chronic disease and premature death could be prevented if we each focused on optimizing lifestyle changes. Are you tapping into this?
Why Aspen Health?
Personalized
The doctor will listen carefully to your whole story and use comprehensive and cutting-edge testing to build a customized treatment plan for you.
Support
Change is difficult. You need ongoing support and guidance when making lifestyle changes, and the doctor will be there with you every step of the way, providing tips, tools, and strategies.
All Included
Your membership includes doctor visits, direct messages to the doctor, education, recipes, meal-planning, and more.
Expertise
You’ll partner with a highly trained medical doctor specializing in preventing and reversing chronic conditions using a holistic approach that focuses on evidence-based strategies.
Safety
Aspen Health uses safe and effective treatment methods such as nutrition optimization and other lifestyle modifications and prescribes supplements and/or medications only when necessary.
Convenient
Aspen Health offers in-person and video visits and also offers direct messaging with the doctor to get answers and help when and how you need it.
What People Are Saying
“Dr. Benson is a caring and intelligent doctor.
He cares about each patient individually and actively engages with his patients!”
“This practice is a breath of fresh air - no comparison”
“He has helped me recover from a serious health condition without the need for prescription medication or surgery, and I have maintained the healing with his guidance”
A New Model of Care
Aspen Health is a direct primary care practice that reduces barriers to primary care by offering online self‑scheduling, secure electronic messaging, and video appointments. Our membership model includes visits and messaging with your clinician and is designed to support ongoing, personalized treatment plans. See plan features and pricing below.